Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. I listened to that inner guidance, not knowing 100% why but trusting the feeling. I invite you to challenge your belief that you will not be able to handle it. Antigen tests* are rapid tests which produce results in 15-30 minutes. The word itself says "I'm possible!". Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". And to help you strengthen your connection to Source (in a way that can also be felt across all other areas of your life). My eyes look to You in hope and love . A single, negative antigen test result does not rule out infection. I not trying to preach to you I just wanted to give you some words of wisdom. Never throw out anyone." 6. Words of Encouragement for Women It doesnt matter what others are doing. You are a work in progress, which means you get there a little at a time, not all at once. This is a real game-changer. God has a plan for each and everyones life and its up to us to be faithful. I am so proud of you! Carve some time out of your schedule to be there while your friend is waiting for test results to come in. Dont wait for opportunity. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. I focused on the 10% chance of what could be as opposed to the 90% chance. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. Take steps to feel more in control. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. 5. 58. I know it's difficult.". but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. 6. I Know That Some Things Take More Time Than Other Things, 3. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . We want to do a biopsy, the nurse explained. Call in your Higher Self That fearful, anxious part of you is not who you truly are. The ability to triumph begins with you. Tighten your ponytail and try again! 4. 118. I focused on the 10% chance of what could be as opposed to the 90% chance. Remember that your feelings are normal. An example of data being processed may be a unique identifier stored in a cookie. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 25. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. This phrase does the exact opposite. A spiritual crisis in a way. A day later, I sat down at my computer and logged onto Facebook. As a childhood cancer survivor, I've grown more than accustomed to waiting. 73. I can't wait to hear all about it.". If it was easy, everyone would do it. Unknown. Here are uplifting words of encouragement and encouraging words and quotes for anyonefriend, family or spouse. your darkest fears a voice. Words of encouragement are also frequently seen on social media websites, for example Facebook, Twitter, Instagram and many others. "The most beautiful thing you can wear is confidence." So look over this list, and make note of your favorite ones. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. I knew that this had come to awaken me even further. "Believe you can and you're halfway there." Rejoice that you have already come this far. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. - Mark Twain. Helen Keller. There, youll also find thoughts and questions by our community. Father God, I come before you asking for good results for the urinalysis I had undergone. "Try to be a rainbow in someone else's cloud.". Help, Lord God Almighty! We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. "I am sending you warm regards, hoping you will get well soon." 3. But I feel strengthened by what has gone before. Admitting When your patient needs the hospital, or the ICU. If you ever need to talk, or just cry, you know where to find me! I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. Make yourself available (physically and emotionally). "You're going to go through tough times - that's life. Even if it was offered in all sincerity, it can still feel weird to call someone and say, "remember when you offered to help?" The waiting for my test results was, at times, excruciating. These phrases are ways to tell someone to keep trying: Hang in there. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." In short, take action on something that gives you a sense of control over your life. Even if (especially if) you feel like doing them less. Anxiety wont change anything, just relax and hope for the best. 9. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. "I'm going to be right here waiting for you when you get out. "Dont let your dreams be dreams." Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. 38. "Trust yourself. A positive mind finds opportunity in everything. 31. Always." If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Betty is a qualified teacher with a Bachelor of Education (Arts). 14. She went home and spent the next two weeks convinced she had breast cancer. What do you say to someone waiting for biopsy results? 1. Martha Graham. Leaving the breast cancer center, I managed to hold it together until I got home. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Quotes To Live By. The reason was I didnt know how he would take it. 69. 2022 Mighty Proud Media, Inc. All Rights Reserved. A good story of this is when one woman went in for a mammogram because of some breast pain she was having. All things are difficult before they become easy. The only time you run out of chances is when you stop taking them. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. - Ed Cole. Im Sticking To My Routine As I Wait For My Test Results, 8. Just sending you a quick note to let you know that youre on my mind and in my prayers. Once inside the privacy of my house, I broke down. "There is no substitute for hard work." -Thomas Edison. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. 44. You have a positive mindset that will help you successfully pass your exams. KANO, I know its hard not to lose you faith. Here are some ways you can offer words of encouragement for kids in various situations. Her top favorite movies are The Little Mermaid, Aladdin and Mary Poppins.. You can access your records and more by logging in or signing up with Dignity Health. Yet, having patience is an asset that we should all put more value on. Consider what you can do which feels nurturing or uplifting. To realise that in order to carry out my work and my purpose, I need a healthy body. Waiting to get a 2nd and 3rd opinion. These words give us the strength to move forward when we are not feeling so great before surgery. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Theres a story about an old man who shares his most precious advice with his family before he dies. 13. Waiting For Test Results: What Not To Say! This is a real game-changer. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. "I heard that you are in the hospital. The best revenge you can get on anyone is to live well and succeed despite the obstacles. Feel free to share your stories and ideas in the comments below. And believe that miracles can happen for you. This is just a small sampling of ideas for helping someone through a tough time. |T&Cs | Privacy| Cookies |. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. - Joseph Campbell. Her voice was gentle, but her words were clear. The finding: Words of encouragement do not inspire people to perform better during a workout. Try to create a warm, uplifting tone. feeling threatened, maybe disconnected and alone. Write your own. Be sure to read your loved ones response too. 16. You're more relaxed than you feel. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Look forward to tomorrow. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 125. My heart goes out to you. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Limit how much you look up online. You are braver than you believe, stronger than you seem, and smarter than you think. "Start where you are. 7. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Believe in yourself, because I believe in you! 43. You can find even more stories on our Home page. Oh, but my darling, what if you fly?" . - George Bernard Shaw. "Optimism is the faith that leads to achievement." I was filled with laughter and terror all at the same time. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. "Ring the bells that still can ring. She enjoys music, writing and reading books of all kinds. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. Try to do something fun together to help take everyone's mind off of the matter at hand. 27. Counseling When coping needs a boost, or emotions are running high. This really is a moment-to-moment practice. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. "Your life is your message to the world. The important thing to remember when youor a friendare experiencing one of those periods in which you feel like life is a daily struggle is that it is okay to not be okay. This word came up for me several times as I was waiting which I took as a sign to believe in them. It is the greatest quality in the mind next to honor." By: Pretty Darn Cute Design. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Malcolm Forbes, entrepreneur. My first thought was to call my dad, but I didnt do it right away. 109. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. It presented itself as a low-lying background anxiety for much of my adult life. There is light at the end of the tunnel. Practice being present For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Things Will Likely Not Be As Bad As I Imagine, 4. Wasnt that enough? They can build someone up or tear them down. 47. Funny Minion Memes. You can also switch doctors going forward if your doctor is not following up with you. "You're going to be great in your new position. Encouraging someone costs nothing but it yields out enormous positive results. 32. - Norman Vincent Peale. Use what you have. Winston Churchill. In these moments, it may feel as if youre not doing enough. Dont let that be you! Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. And then consciously choosing to change and release them. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. Acceptance and surrender does not need to be a passive state. 4. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. You knit each of us together in the womb. 140. Know that there is something inside you that is greater than any obstacle.". Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. "Every winner has scars.". You have come this far, and you have succeeded, you only have a little way to go. 21. I hope they release you . 98. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. 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"Your life is your message to the world. Those words helped me calm down, although I cried throughout the whole procedure. I end this story with some wisdom of my own. What would a good result be for you? The eternal essence of who you are who knows what this is all about. So too with your potential worst-case scenario. The only real support I got was from my tabby cat, Rajah. Whether the test is for you or a loved one, nerves and anxiety run high . The easiest way to follow your favorite blogs. The essence of a government health care system - for people who have never lived under it and don't know - is waiting, waiting, waiting. 71. "Keep your sunny side up, keep yourself beautiful, and indulge yourself." I can handle whatever the test results show. You'll get through this one too. Phrases to use when someone is facing a hard decision. I called in my Spirit Support Team and faced my darkest fears. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Life is not stagnant. 33. Youre making a big change, and Im so proud of you! Dr. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. If you never try, youll never know. You can go into emergency and get tests and test results much quicker than you can with your doctor. 94. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). "Be still in the presence of the LORD, and wait . Related: 100 Quotes to Get You Through a Tough Time. The time is always right to do what is right.". "Right after my dad died, friends would start . How you talk to yourself matters as you wait for your test results. 4. Waiting to be seen by doctors. "If I cannot do great things, I can do small things in a great way." The best view comes after the hardest climb. 1. I am allowing that to emerge in its own time. Related: 101 Anxiety Quotes to Lift Your Spirits. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. If your friend wants to talk about fear, let it happen, even if it's uncomfortable for you. Sometimes, the best thing you can do is remind your loved one that youre here for them. - Maya Angelou. Unless you puke, faint, or die, keep going. Lauren Rodriguez is a thirtysomething author. 7. | But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. 25 Words of Encouragement Scriptures/Quotes. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. 52. 40. Or, if they don't feel like . Im so sorry youre going through this, but this too shall pass. Do you need help coming up with the right comforting words for hard times? I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. To best detect infection, a negative antigen test should be repeated at least 48 hours apart (known as serial testing). It's important to remember that vitamins and supplements cannot take the place of a healthy diet. 28. "Change your thoughts, and you change your world.". Moreover, you can decide to be more present as you wait for your test results. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. 5. Dont be afraid to try. And that might be a good thing. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. 4. May we raise them." Anonymous. Dont forget to take notice of how far you have come! Here's a funky good luck wish for the funkiest guy I know. You're not alone in feeling like you do. For now, deal with today just as you will deal with the today after your test results. 67. Just at the time when I needed this connection the most. Terms. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. This is not a time for seated meditation on the nature of your breath. 1. I confess I didn't study as I intended. Would you prefer lasagna or soup?". Build the person's confidence explaining how great you know they'll do. 5. You dont have to be gloomy just because you are waiting for your exams. Betsey Johnson. Let's plan a lunch for when I see you next.". Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. Whether your test results are good or bad, you are going to be able to deal with it. Every accomplishment starts with the decision to try. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Psalms 37:34 Wait for the LORD and keep his way, and he will exalt you to inherit the land; you will look on when the wicked are cut off. 105. Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. 8. Mary Engelbreit. Instead of getting anxious about test results. My heart was in my mouth and my stomach immediately churned. We live in a world where we can have a lot of answers quickly. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! 2. Just get up and dance. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. Audrey Hepburn. Let them know that you're open to talking whenever they feel like it. I cant wait to see what you do next. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). When the time is right, God will make it happen (Isaiah 60:22) Hope does not disappoint (Romans 5:5) Look and be amazed because God is doing something in your own day (your timing . This is what youre going through, not who you are. Martin Luther King, Jr. 10. Would you like your kids to join us? Easing Stress When Waiting for Test Results. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. - Unknown. . 45. 5. 95. Just grab a spoon and start shoveling ice cream straight from the carton. "You will never do anything in this world without courage. Go shopping, go out for lunch, go to a movie, or go to a baseball game. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. At a time like this, dont even bother with a dish. "The most effective way to do it, is to do it." You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Be good to yourself. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. (And if you dont have any practices, what better time to start one!). Give a compliment or mention something you know will make the person smile. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. "If youre going through hell, keep going." A family member who is an imaging technician once told me that most results turn out fine. Just wanted to send you a smile today. A little sympathy and a compliment are almost always welcome. 84. With no other choice, I made the phone call. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. And telling your loved one not to worry may inspire unnecessary guilt in an already emotional time. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. I just need to know what it is I'm facing. Consider what you can do which feels nurturing or uplifting. Talking with someone who has cancer. It just means you try anyway. Trendy Quotes. 15. So too with your potential worst-case scenario. I am allowing that to emerge in its own time. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). The waiting period can be equally difficult for family and . "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds.
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